The Benefits of Aqua Aerobics

Contrary to popular belief, aqua aerobics is not just a sport for seniors. Although it is considerably low-impact compared to other sports, aqua aerobics is still a great form of exercise and can be a lot of fun too!

Read on to learn more about the benefits of aqua aerobics and why you should consider it.

What is Aqua Aerobics?

Aqua aerobics is a low-impact, full-body workout that is designed to be gentle on joints and muscles, allowing them to strengthen and stay healthy. It helps to improve cardio fitness, balance and flexibility, and is also great for people with limited mobility, asthma, and balance issues.

Aqua aerobics is often done in groups, so it is also a very social form of exercise. It can be a great way to make new friends and meet like-minded people.

The Benefits of Aqua Aerobics

There are many benefits of doing aqua aerobics, some of these include:

  • Improved cardiovascular health
  • Improved upper-body strength and coordination
  • Better coordination, posture, and balance
  • Improved mental health and well-being
  • Lower blood pressure

Aqua aerobics is also low-impact, so it is a great exercise for rehabilitation, pregnant women, and people with mobility issues. It is also great if you’re an exercise-newbie and looking for something lighter and less-intense to get started.

How to Get Started with Aqua Aerobics

The best way to get started with aqua aerobics is to speak to staff at your local aquatic centre. They will be able to suggest a class for you to join, or provide you with equipment so you can do it yourself.

Although aqua aerobics is usually associated with groups, you certainly can do it yourself. Have a look online to see what equipment you need and where you can do it. Also, consider investing in a waterproof iPod. Doing aqua aerobics yourself is not as engaging as in a group, so investing in an iPod you can take into the pool is a good way of staying motivated.