Swimming is one of the most popular sports in Australia. It can be done recreationally or competitively, and is suitable for almost all ages.
It is also a highly effective form of exercise. In fact, an hour of swimming can burn just as many calories as an hour of running, minus the impact on your bones and joints.
There are many other benefits of swimming, too. Read on to find out our top 5 reasons why you should integrate swimming into your routine now!
1. Full-Body Workout
Unlike other forms of exercise, swimming works out your whole body. It helps tone muscles, build strength, and increase endurance from head-to-toe.
There are many different types of swim strokes, all of which workout a different muscle group. Regardless of which stroke you are doing, you are utilising most major muscles to pull yourself through the water.
2. Improves Cardiovascular Health
Swimming is a fantastic form of cardio, too. It helps strengthen your heart and lungs, and also lowers blood pressure and controls blood sugar.
3. Burns Calories
As mentioned before, swimming is an effective way of burning calories.
Like running, you can tailor your pace to use different amounts of energy. The average person will burn approximately 715 calories doing an hour of swimming at a fast pace, or 423 calories at a slow pace.
4. Stress Relieving
Swimming is also an effective way of clearing your head and managing stress.
Like most forms of exercise, swimming releases endorphins too, making it a great way to boost your mood.
5. Effective Recovery Technique
As opposed to many other workouts, swimming is well suited for people recovering from injuries, elderly people, and those suffering from arthritis.
Since it is low-impact, there is minimal pressure put on the body. The buoyancy of the water also allows people to move with it, meaning that they don’t have to use their bones and muscles as rigorously.
There is also evidence that swimming may help reduce pain or improve recovery from an injury. One study showed that people with osteoarthritis reported large reductions in joint pain and stiffness, and experienced less physical limitation after swimming.
Getting started with swimming is easy! You simply need to find a pool near you and talk to them about entrance/membership options. If you’re not a confident swimmer, however, it is advisable that you take lessons before jumping in on your own.
Either way, don’t forget your waterproof iPod!